Travelling Tips for Expectant Mothers.
Flights are scary especially to expectant mothers. Flights do not harm expectant mothers, but can have some side effects. It is important to consult with your midwife or doctor whether your current condition allows to board a flight. The 18th to 24th week is the safest time to fly when pregnant. The risk of having a miscarriage and preterm labor risks at this time is very low. Below are some other important tips.
Talk to your doctor before flying.
You can tell your doctor to write you a letter on the permission to travel. The letter includes any probable pregnancy complications and your due date, including any other details that might be important for your next doctor. The doctor will also advise you how to prepare for climate or temperature changes, any features to consider on the flight, vaccinations and medications you ought to take for the flight, and any food restriction orders to observe. The doctor will also tell you on activities not to engage in.
Check with your airline.
Different airlines have varying policies in regards to pregnant women. Some do not allow women who are more than 35 weeks pregnant to travel with them. Even if there are no restrictions, it is good to ask so that to ensure the airline guarantees special services that might be crucial during the flight.
If you have any pregnancy complications, do not fly.
If you are having placenta-related complications, avoid flights.
Get the right seat.
In regards to overall comfort, picking the right seat for a flight makes a difference. Get a seat at the plane’s middle of the wings. You can also request to get a seat that will give you enough space to stretch and flex so that you can prevent swelling.
Comfort is a crucial requirement when pregnant. Wear loose clothing when traveling by a plane. You should also wear the sitting belt over your lower lap, and fasten it. Put on comfortable and take walks in the plane after every 30 minutes. This will help in your circulation and keep you away from any risks of blood clots.
Your travel bag should make you comfortable, safe and happy. In the travel bag, include compression socks, a small sleeping lumber pillow, snacks, and anti-nausea medication. Pack lightly and avoid heavy lifting to avoid getting injured. If you are not suited well for a long distance travel, get products from Green Trousers to make thins easier.
Carry along a copy of prenatal records.
These include details about your pregnancy that can be of great importance to your next doctor.
Another Source: click for source